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But how do the newest batch of shows hold up? The venerable Star Trek universe is really the only major pop culture property that can be claimed as certifiably leftist.
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Or support the show and listen to every episode ad free with hundreds of bonus episodes by subscribing at or n or Therapy and certain medications can also be used.Listen to this ep ad free on The Real News feed: Is considered an effective treatment method for binge eating. Other types of therapy used to treat binge eating include dialectical behavioral therapy, interpersonal psychotherapy, and behavioral weight loss therapy ( 37).Īntidepressants, antiepileptic drugs, and certain stimulants are also sometimes used to treat BED, though more research is needed to evaluate the long-term effects of these medications ( 38, 39). Treatment for BED can involve different types of therapy or medications to help get binging under control and treat any underlying causes or symptoms.Ĭognitive behavioral therapy, the most effective form of therapy, explores the connection between your thoughts, feelings, and eating patterns and then develops strategies to modify your behavior ( 37).
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While the strategies above can be helpful, oftentimes a treatment plan designed by a professional is needed to help overcome binging. You can also use online resources and videos to practice at home.Įating and may reduce common triggers like stress, depression, and anxiety. Try joining a local yoga studio to start adding this type of exercise to your routine. Research also shows that yoga can decrease levels of stress hormones like cortisol to keep stress under control and prevent binge eating ( 14, 15).
One small study in 50 people with BED showed that practicing yoga for 12 weeks led to a significant reduction in binging ( 12).Īnother study in 20 girls found that combining yoga with outpatient eating disorder treatment decreased depression, anxiety, and body image disturbances - all of which could be factors involved in emotional eating ( 13). Studies indicate that yoga can help encourage healthy eating habits and reduce the risk of emotional eating. Yoga is a practice that incorporates both the body and mind by using specific breathing exercises, poses, and meditation to reduce stress and enhance relaxation.
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You feeling full to decrease calorie intake and prevent binge eating. Thus, it’s best to listen to your body and drink when you feel thirsty to ensure you’re staying well hydrated. The amount of water each person should drink daily depends on various factors. Other studies indicate that drinking more water can boost metabolism and weight loss ( 10, 11). Similarly, another study in older adults showed that drinking 13–17 ounces (375–500 ml) of water 30 minutes before a meal significantly decreased hunger and calorie intake while increasing feelings of fullness during the day ( 9). In fact, studies show that increasing water intake could be linked to decreased hunger and calorie intake.įor example, one study in 24 older adults found that drinking 17 ounces (500 ml) of water before eating a meal decreased the number of calories consumed by 13%, compared with a control group ( 8). Focus on eating healthy foods instead of dieting orĭrinking plenty of water throughout the day is a simple yet effective way to curb cravings and stop overeating. This can help reduce binge eating and promote better health.Įliminating certain foods from your diet may be associated with increasedĬravings and overeating.
Instead of following diets that focus on cutting out entire food groups or significantly slashing calorie intake to lose weight quickly, focus on making healthy changes.Įat more whole, unprocessed foods, such as fruits, vegetables, and whole grains, and moderate your intake of treats rather than excluding them from your diet altogether. Similarly, another study in 103 women noticed that abstaining from certain foods resulted in increased cravings and a higher risk of overeating ( 3). Fad diets can often be very unhealthy, and studies show that overly restrictive eating methods may trigger episodes of binge eating.įor example, one study in 496 adolescent girls found that fasting was associated with a higher risk of binge eating ( 2).